鸳鸯蘑菇烩青芦笋Stewed Asparagus with Mushrooms

蘑菇营养丰富，味道鲜美，自古以来被列为上等佳肴，是高蛋白、低脂肪，富含人体必需氨基酸、矿物质、维生素和多醣体等营养成分的健康食品。

Directions

Step 1

把白蘑菇和棕色蘑菇切粗块。黄、红甜椒冲洗切小块。Cut the white and brown mushrooms into thick pieces. Wash and rinse yellow and red bell peppers and cut into small pieces.

Step 2

把青芦笋略去皮切两段。Slightly peel the asparagus and cut into two pieces.

Step 3

烧热水放青芦笋烫熟，捞起沥干水，排入碟内。Boil the asparagus to cook, remove and drain the water, arrange on plate for later use.

Step 4

将鸳鸯蘑菇略炒香，加入调味料拌匀，最后加入黄、红甜椒炒匀。Fry the mushrooms until fragrant, add seasonings and mix well, add yellow and red bell peppers stir well.

Step 5

盛起铺在青芦笋上，即可享用。Put on the asparagus and enjoy it.